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Exclusive courses designed to teach you the science behind elite sports performance. Each course is broken down into short, digestible lessons and comes with a certificate of completion.
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Latest Articles
We Found The Best Nordic Bench In 2024
There aren’t many convenient ways to do Nordic hamstring curls without help, and a Nordic bench is what you will need in your home gym if you want to take advantage of this epic hamstring exercise. Thankfully, we now have more than a few different options on the market, catering to various needs. You can … Read more
The Truth About Protein!
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
Hit New PRs With The Best Deadlift Bars (2024)
A deadlift bar is only necessary for two purposes: If you don’t satisfy any of these criteria, a Powerlifting barbell (our budget pick, for instance) will serve you best. If you meet the above criteria, here is our curated list of the top-rated deadlift bars for pulling big numbers. Best Deadlift Bar REP Hades Deadlift … Read more
Best Tib Bars (2024): Single & Double Leg Options
Tib bars are relatively new and not well-known pieces of gym equipment, but if you are into team sports like football, basketball, volleyball, or rugby, this simple device may hide the key to better performance and fewer knee and ankle injuries. A tib bar’s task is simple: It allows you to do weighted tib raises … Read more
These Are The Best Open & Closed Trap Bars In 2024
Not so long ago, trap bars were found only in commercial gyms and used mostly by athletes who needed to deadlift but wanted to avoid the extra back strain. With the appearance of open trap bars and decent budget hex bars, they have become much more common in home gyms. But having more options available … Read more
Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
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