A 7-part mini-course presented by expert coach Chris Barnard
By Chris Barnard
Last updated: December 30th, 2023
1 min read
This course is designed for athletes, coaches, and fitness enthusiasts who want to understand the key principles behind building explosive power and improving their vertical jump. Expert coach, Chris Barnard will guide you through 15 lessons, including:
- An introduction to developing elite vertical force
- New Developments in Vertical Jump
- Key Factors in Vertical Jump Development
- Periodization
- Phase 1: Activation
- Phase 1 Examples
- Phase 2: Absorption
- Phase 2 Examples
- Phase 3: Propulsion
- Phase 3 Examples
- Phase 4: Peak
- Phase 4 Examples
- Additional Keys to Vertical Jump Development
- Putting It All Together
- Conclusion
You’ll finish the course armed with fresh knowledge around developing elite vertical force that can be practically implemented with your athletes to help improve their performance.
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Chris Barnard
Chris Barnard is the founder and head S&C coach at Overtime Athletes. He is an S&C coach at Strength Camp, an athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each.
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