194: How To Train Like A Masters World Champion

In episode 194, the World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, Lion Martinez, joins us on the show.

Specifically, Lion will be discussing:

• The differences between masters and senior athletes
• How to train as a masters athlete
• How he trains to break world records

About Lion

“Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket.”

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