kBox | Flywheel training
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
Cluster Sets
Cluster sets are a strategy used in weight training to preserve the velocity of an exercise across a series of repetitions.
The deadlift: Form, benefits and workouts
Whether you’re after gains in strength, power, speed, or improvements in body composition, the deadlift is your answer. Here’s everything you need to know.
Understanding and approaching the entire menstrual cycle: A guide for coaches
The menstrual cycle is a very real, constant, and ever-changing physiological state that is difficult for a male to understand. What can coaches do to better support their female athletes?
Training load monitoring: How coaches can effectively monitor multiple variables
Training load monitoring and management is an important step in the process of setting up a team or athlete to be prepared for a competitive season.
How can coaches and sport scientists best use data to their advantage?
There is no doubt sport science is here to stay, but how can sport scientists and coaches best understand data collection so they seamlessly align and accomplish what they set out to do?
Going overboard or just work ethic? The importance of understanding overtraining
One specific area that needs scientific clarification is the definitions of and differences around overtraining and overtraining syndrome.
Can a Coach Rely on Intuition Alone?
Can a Coach Rely on Intuition Alone? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original … Read more
Does aerobic fitness help to beat the heat?
An investigated of the individual impact, and the collective effect of environmental conditions and aerobic fitness on performance.
A multi-dimensional approach to training load and performance monitoring
A multi-dimensional approach to training load and performance monitoring Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Uncovering genetic testing in athletics: limits, concerns, and possibilities
This review outlines the challenges related to genetic testing and athletic performance as well as future directions and its implementation.
Strategies and effectiveness of daily sleep and HRV monitoring
This research review examines the strategies and effectiveness of sleep and heart rate variability (HRV) monitoring during competition.
