Dynamic Strength Index
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.
Speed
20m Sprint Test
The 20m Sprint Test is a reliable predictor of linear speed, but only if administrators carry out the test correctly.
10m Sprint Test
The 10m Sprint Test measures an athlete’s ability to accelerate, and is often included in performance testing batteries.
5m Sprint Test
The 5m Sprint Test is a simple and popular test because short-distance accelerations are common in a large variety of sports.
