23: Brain Food: Essential Advice For Concussion Recovery

About this podcast

In episode 23, the Sport Nutritionist at The University of Louisville, Matt Frakes, joins us on the show.

Specifically, Matt will be discussing:

  • The importance of diet in concussion patients
  • Key nutritional recommendations
  • Physiology underpinning these
  • How to apply this practically

About Matt

“Matthew R. Frakes, PhD, RD, CSCS is a registered dietitian nutritionist and certified strength and conditioning specialist. Mr. Frakes is a former Division I collegiate student-athlete who completed his undergraduate and Master’s degree at Bowling Green State University, Bowling Green, OH, and his Doctorate degree at the University of Mississippi, Oxford, MS. He has a wide range of experiences in sports nutrition, strength and conditioning, private practice, and healthcare settings. His passion includes enhancing athletic performance through both evidence-based research and practice-based evidence. Building upon a sports nutrition and clinical nutrition background, his research interest focuses on the impact of nutrition and dietary intake on the recovery rate of sports-related concussions. Currently, Mr. Frakes works as a Sports Nutritionist at the University of Louisville.”

Check out SFS Academy

SFS Academy is an all-access membership to premium sports science education.

Get access to our growing library of premium sports science courses and the Performance Digest – our monthly eMagazine which summarises the very latest sports science research.

With SFS Academy, you’ll learn from some of the best coaches around the world as they teach you how to apply the latest research and practice with your athletes.

Access everything for free with a 7-day free trial via the link below

Start your 7-day free trial

Nominate a guest to feature on our podcast

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we’ll see what we can whip up for you.

Nominate a guest
SFS Academy logo - white

Access our course on Agility for FREE!

Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.

Get Instant Access
Agility course devices