92: Take Your Warm Up To The Next Level With These 3 Essential Games

In episode 92, the Strength & Conditioning Coach, James De Lacey, joins us on the show.

Specifically, James will be discussing:

• The importance of games in the warm up
• How to use games from the first minute
• 3 key types of games
• How to integrate these into the training session

“James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ.”

Check James’ websites: https://sweetscienceoffighting.com/ and liftbigeatbig.com

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