228: Muscle Misconceptions: How To Be Big And Flexible

In episode 228, the Lecturer at Leeds Beckett University, Jon Bell, joins us on the show.

Specifically, Jon will be discussing:

• What flexibility & mobility are
• Physiology underpinning flexibility & mobility
• Misconceptions on muscle & mobility
• How to optimise flexibility & mobility

About Jon

“Jon Bell is a lecturer in the therapeutic and rehabilitation sciences department at Leeds Beckett University. He currently works with the British Wrestling, GB Muay Thai and Bare Knuckle Boxing Associations in a Sports medicine and research capacity. His current research involves the measurement of the magnitude and frequency of linear and angular head acceleration in various combat sports and their link to diffuse axonal injury.”

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