236: Nutrition Essentials For Female Footballers

In episode 236, Aimee O’Keeffe and James Morehen, join us on the show.

Specifically, Aimee & James will be discussing:

• Physiological difference between men and women
• How these differences affect nutrition
• What the research says
• Recommendations for female footballers

About Aimee

“My name is Aimee Ellen O’Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact.”

@committednutritionltd- Instagram
Links to FFNN page:   / femalefootballnutrition  

About James

“Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim.”

James
Instagram: / morehenperformance    LinkedIn: / dr-james-morehen-b325a160  

Female Football Nutrition
Instagram: / femalefootballnutrition   https://femalefootballnutritionnetwor…

BOOK: https://www.amazon.co.uk/dp/173987180…

Website: https://morehenperformance.lpages.co/…
LinkedIn:  / james-morehen-b325a160    Twitter:   / james_morehen  

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