187: Recover Like A Pro With The Latest Science Behind Cooling Techniques

In episode 187, the Senior Lecturer, researcher and mentor and consultant, James Malone, joins us on the show.

Specifically, James will be discussing:

• The physiology of cooling
• Cooling methods and their efficacy
• How to improve recovery using cooling methods

About James

“Dr James Malone is a Senior Lecturer, researcher and mentor/consultant in sports performance. Dr Malone is accredited by both the British Association of Sport & Exercise Sciences (BASES) and Sport and Exercise Nutrition Register (SENR). He has published over 35 peer reviewed research papers in the area of sports performance. In addition, he provides mentorship services to sports practitioners looking to progress their careers.”

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