232: Eccentric Training: Don’t Leave Gains On The Table

In episode 232, the Founder of Your Gym Sport Performance, Tom Stringwell, joins us on the show.

Specifically, Tom will be discussing:

• Types of eccentric training
• Physiology underpinnig eccentric training
• How and when to use eccentric training

About Tom

“Founder of Your Gym Sport Performance and consultant to teams and athletes throughout the world.”

https://ygsp.co.uk/

Instagram: yourgymsportsperformance

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