88: Massive Muscle Gains: How Much Protein Do You Need According To Science?

In episode 88, the Nutritionist at Bristol Bears, James Morehen, joins us on the show.

Specifically, James will be discussing:

• The role of protein in building muscle
• How much protein you need to maximise muscle growth
• Case study: How to get that protein in one day

“Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse.”

IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist

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