215: How Just 100g Of Resistance Can Change The Sprinting World

In episode 215, the Troy Jones and Sam Portland, Joe Dolcetti, joins us on the show.

Specifically, Joe will be discussing:

• What wearable resistance is and why its important
• How wearable resistance changes force and technique during sprinting
• How to train with wearable resistance to improve performance

About Joe

“I’m Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I’m a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul’88 to now Paris’24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active.”

Instagram:  / coach_troyjones  
Youtube: / @josephdolcetti  

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