222: Elite Rest: The Science Of Recovery In Sport

In episode 222, the S&C Coach at the US Air Force, Phil Samuel, joins us on the show.

Specifically, Phil will be discussing:

• What recovery is
• Cornerstones of recovery
• Science-based recovery methods
• How to apply these methods

About Phil

“Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth.”

Linkedin –   / phil-samuel  
Instagram –   / psa__performance

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