223: Maximise Your Adaptation To Training

In episode 223, the Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University, Conor Heeney, joins us on the show.

Specifically, Conor will be discussing:

• What training adaptation is
• How adaptation occurs
• How to optimise adaptation

About Conor

“Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance.”

LinkedIn:   / conor-heeney-7b7741b7  
Twitter / X: https://x.com/heeneyconor

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