20m Sprint Test
The 20m Sprint Test is a reliable predictor of linear speed, but only if administrators carry out the test correctly.
20m sprint
The 20m Sprint Test is a reliable predictor of linear speed, but only if administrators carry out the test correctly.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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