Yo-Yo Intermittent Recovery Test Level 1
The Yo-Yo Intermittent Recovery Test Level 1 test is a valid and reliable predictor of high-intensity aerobic capacity and VO2 max.
strength and conditioning
Stretch-Shortening Cycle (SSC)
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.
