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IMTP scoring spreadsheet
This easy-to-use scoring sheet helps you to quickly & easily collect your IMTP testing data and analyse performances between athletes.
✅ Record IMTP test results
✅ Works for large groups of athletes
✅ Calculates & compares their force production
✅ Built by coaches, for coaches
✅ 100% free
Velocity-based training technology is used by teams in elite leagues
What is the isometric mid-thigh pull?
The isometric mid-thigh pull (IMTP) test is a multi-joint exercise designed to assess the strength and force production capabilities of an athlete’s entire body. As stated in the name, the exercise is isometric in nature, meaning the bar is fixed in place and does not move.
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Why is the IMTP useful?
The IMTP assesses performance qualities that are critical to most sporting actions such as strength and power. Research has found a correlation between maximum strength and sprint speed, along with the rate of force development and vertical jump performance.
Understanding how strong your athletes are and how quickly they can produce that force will allow you to optimise their training programmes and improve their performance.
✅ Understand your athlete’s strength (i.e. force production)
✅ Adjust training plans to ensure adaptation
✅ Track improvements over time
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See how the spreadsheet works ▶️
This free IMTP scoring spreadsheet takes the difficulty out of collecting and analysing IMTP data. Instead, you can quickly & easily see your athlete’s performance.
Don’t worry, we’ve done all the complex mathematics stuff for you. All you have to do is enter your data 😁 So get started today by grabbing your free calculator.
Download your free IMTP scoring spreadsheet ⬇️
Download yours for FREE
Download your free IMTP scoring spreadsheet and start collecting and analysing your athletes’ data today. Armed with this vital information, you can start optimising training programmes like a pro and maximising the development of your athletes.
Download your free IMTP scoring spreadsheet ⬇️
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